No Classes at all on Monday January 16.
Water Workouts: air temperature must be 70 degrees or warmer by 9:45 am
The Mission: Touch the lives of others in a positive way through exceptional exercise programming
The Goal: Provide safe, effective and fun exercise programming to help you get stronger
JAS Fitness, LLC is operated by trainer and fitness instructor John Anthony Sammartano. John holds three certifications from the International Sports Science Association in Water Fitness Training, Specialist in Fitness for Older Adults and Exercise Therapy. John has also completed levels 1 and 2 of Sara Meeks Seminars: Osteoporosis- A Comprehensive Treatment Strategy. In the fall of 2014 he coordinated the preseason strength and conditioning program for the Nationally Ranked and 10 time state title championship Vero Beach High School Girls' lacrosse team. John has been in the fitness field since 2006.
Located within Leisure Square (3705 16th St), personal training and group classes are held in a 1600 square foot fitness studio. Classes include basic strength training for beginners and seniors, core development, soft step aerobics, cardio kickboxing, kettle bell training, water aerobics and post rehab personal training.
What Makes us Different:
Affordable personal training and group class rates available.
Physician consults are performed if needed at no additional charge.
Program designs come complete with one on one training, pictures, charts and instruction.
Tools that will help you continue your program when your time with a personal trainer is completed.
The availability of a pool staffed with lifeguards provides a safe and gentle environment for post joint surgery rehabilitation and for those suffering from arthritic conditions.
Pay as you go personal training and group classes. All of our classes do not require a membership to attend. We practice a casual approach to and do not believe in high pressure sales tactics like the "New Member Orientation" or "Free Fitness Consultations" that end with a sales pitch from a trainer trying to seal a deal.
Alzheimers and Parkinsons Association members
JAS Fitness is continually offering complimentary exercise classes for those who are using the services of the Alzheimers and Parkinsons Association here in Indian River County. Care givers who are utilizing the respite services are encouraged to attend any of the classes that we offer that coordinate with the same time that their loved ones are being looked after. Not only does attending help keep care givers strong but it also helps encourage socializing with other people in their peer group while blowing off stress.